Dock Report: Yellowtail Flounder

      As summer melds into fall the changes are obvious on land; autumn colors return to the trees and school buses idling on the roadways reappear. But seasonal changes on the ocean are less noticeable and involve gradual water temperature adjustments and a shifting labyrinth of currents. These transformations are felt more than seen.

      What To Do With Late Season Monster Squash

      There is perhaps nothing more tender and delicate than a zucchini. Except, perhaps, when the zucchini in question is a late season, enormous, oblong monster akin to something out of Invasion of the Body Snatchers. Anyone who’s ever grown zucchini knows that there comes a point, if your crop is successful, when you turn your head for a second and look back to find one of these mammoths pulling on the vine, half-hidden (creepily) between gigantic green leaves.

      How to Eat Healthy in an Unhealthy World

      A new, trim Staples is back in Cross’s sequel Fat, Sick and Nearly Dead 2 after sorting out the emotional problems that led him to overeat, which even included guidance from Bruce Lee. The Wellness Foundation of East Hampton will preview the new film at 7 p.m., Saturday, Sept. 27 at the LTV studios in Wainscott.